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Wednesday, January 30, 2008

Kalagoora Pulusu (Mixed Vegetables with Fenugreek Seeds)

Preparation time: 30 minutes
Serves: 4

INGREDIENTS:
Three cups of the following vegetables, all cut into two-inch pieces:
Sweet potatoes
Eggplant
Bell pepper
Onions
Potatoes
French Beans
Tomatoes
Tamarind Extract -- 2 tbsp.
Fenugreek Seeds --1 tsp.
Mustard Seeds -- 0.25 tsp.
Oil -- 0.5 cup
Turmeric Powder -- 0.5 tsp.
Red Chile Powder -- 1 tsp.
Sugar -- 1 tsp.
Curry Leaves -- 10
Water -- 3 cups
Coriander Leaves to garnish
Salt to taste

METHOD:
- In a deep skillet, heat oil on medium and add mustard seeds and Fenugreek seeds.
- When Fenugreek seeds are light brown, add chopped onion and fry until light brown.
- Now add vegetable pieces, salt, turmeric powder, red chile powder and fry for 5 minutes on high heat while stirring occasionally.
- Next add tamarind extract, coriander leaves, curry leaves, sugar, water and stir well.
- Cook on medium heat for 20 minutes such that the sauce is not too watery or too thick.

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